Parádní povídání o dřepu z CF Santa Clara.

Díky moc, Jasone Khalipo.

Let’s talk about the Squat for a quick second:

Things to keep in mind when performing a squat (probably the most essential move that we perform in Crossfit). Continue Reading…

Tak Kryštof už taky umí MuscleUp.

Kdo bude další?

Zrovna včera jsme se bavili o smažených věcech…

Z http://www.huffingtonpost.com/

For Americans worried about what fast food restaurants are doing to their buns, KFC has a solution — eliminate them.

Those would be sandwich buns, which you won’t find on the chain’s new Double Down. Instead, you’ll find two slabs of fried chicken holding together two pieces of bacon, two melted slices of Monterey Jack and pepper jack cheese and Colonel’s Sauce. Evidently, no vegetables were harmed in the making of this sandwich. Continue Reading…

Jason Khalipa’s Workout of the Week #11

Tak tohle je jeden WOD, který si tenhle týden uděláme i my v Praze. Hodně štěstí…