You are currently browsing the archives for December, 2010.
Fads come and go. In my practice, one of the most frequent questions asked is about the effectiveness of barefoot running shoes. My answer? We are in the midst of another passing fad of products, this time designed to mimic or support “nature.” And who doesn’t want to be more natural these days? Continue Reading…
Tak takhle jsme oslavili Vánoce.
This is how we celebrated Christmas.
Most people can count calories. Many have a clue about where fat lurks in their diets. However, fewer give carbohydrates much thought, or know why they should.
But a growing number of top nutritional scientists blame excessive carbohydrates — not fat — for America’s ills. They say cutting carbohydrates is the key to reversing obesity, heart disease, Type 2 diabetes and hypertension.
“Fat is not the problem,” says Dr. Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health. “If Americans could eliminate sugary beverages, potatoes, white bread, pasta, white rice and sugary snacks, we would wipe out almost all the problems we have with weight and diabetes and other metabolic diseases.” Continue Reading…
Další parádní vánoční dárek. Jednou bych chtěl být tak silný jako Freddy C.
Another amazing Christmas present. One day i would like to be as strong as Freddy C.
http://sicfit.com/blog/22407-A-CrossFit-Affiliate-in-Harlem-How-To-Survive
http://www.hivehealthmedia.com/meat-primary-food-source/
http://fitasfuck.wordpress.com/2010/12/07/myths-about-crossfit-equipment-2/
http://theclothesmakethegirl.blogspot.com/2010/12/take-deep-breath.html
Sobota 11.12. zavřeno
Pátek 24.12. otevřeno ráno. Partnerské WOD začíná v 08.30. Zavíráme v 10.00. Nutno se přihlásit předem.
Pátek 31.12. otevřeno ráno. Partnerské WOD začíná v 08.30. Zavíráme v 10.00. Nutno se přihlásit předem.
Pondělí 27.12. a 3.1. ráno otevřeno podle dohody. Prosím, přihlašte se, jestli máte zájem přijít.
Díky moc za pochopení.
Zdeněk
