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2011 CrossFit Games

Get Ready for the Open!

CrossFit Competition is Now Accessible Anywhere

With the first workout being announced on March 15, the CrossFit Games Open is less than a month away. Since the first WOD was announced on CrossFit.com 10 years ago, every day people all over the world have posted their results online. The Open is simply taking this process and raising the stakes.

As described in the video, athletes will either complete the Open workouts under judge supervision at registered affiliates, or submit videos of their performances. Throughout the Open, strict requirements for completion will be enforced.

There’s a strong incentive for success. The top 60 men, 60 women, and 30 teams in each region will qualify for Regional competition. Continue Reading…

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Clean & Jerk


Cleaning in olympic weightlifting

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Annie (50-40-30-20-10 Double Unders, Situps)


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Po 4 týdnech “CrossFit Praha Challenge”!!! / Just 4 weeks into the “CrossFit Praha Challenge”!!!

BEFORE

AFTER 4 WEEKS

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Týden č. 6 / Week no. 6

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Fascie a strečink (fuzz=volné pojivové tkáně) / Fascia and stretching (fuzz=loose connective tissue)

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KB Swing (American Style) od Jasona K.

Z CF Santa Clara blog

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Hlavně dávejte pozor na shyby a kliky ! / Pay attention to the Pull-ups and the Push-ups !

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Týden č. 5 / Week no. 5

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Barbara (5 rounds of: 20 Pullups 30 Pushups 40 Situps 50 Squats)

Z 23:00.0
Joey S 26:39.0
Marek D 26:43.0
Jakub H 27:28.0
Lenka U 34:52.0
Martin H 44:13.0
Andy O 44:19.0
Filip M 54:08.0

Continue Reading…

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