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CF Games Workout – Week 2

03.29.11 – 04.03.11

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (70kg / 45kg)
12 Push-ups
15 Box jumps (24″/ 20”)

více se dočtete zde / read more here

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CF Games Workout – Week 1 (Evropa)

852 mužů :   

1. Mikko Salo (11. celkově / overall)

2. Beni Bachmann (71. celkově / overall)

3. Elvar Þór Karlsson (87. celkově / overall)

69. Zdenek Weig (1443)

143. Joey Scafidi (2654)

356. Petr Jindra (6073)

369. David Cejka (6242)

252 žen :

1. Annie Thorisdottir (1)

2. Samantha Briggs (5)

3. Sarah Lindasdatter Troelsen (16)

76. Adela Kolmanova (2116)


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GI Gran (21-15-9 Power Clean & Jerk, Burpee Pullups)

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Týden č. 12 / Week no. 12

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Dřep / The Squat

Jason K : ” The most famous phrase at the gym…..chest up! chest up! Although this may be extremely important, some athletes can also take this to an extreme and get themselves in a bad over extended position. Please keep in mind that we are looking for a “neural spine” position. Not over extended, not bent, just neutral, like you are standing up. Chest is up, but abs are tight and rib cage is down. Maintain a “neutral” position to initiate the squat. Just like we want a neutral spine in the lower back, we also want a neutral position for the head. Please look straight when lifting to keep our spine in a good neutral position. Do not look up and place your spine in an uncomfortable, unnatural position.”

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Gratulace Šampionce ČR / Congratulations to the Champ of the ČR

Kate, a její tým HC Slavia Praha, získala minulý víkend titul ČR !!! / Kate, and her HC Slavia Praha team, won the Czech Republic Championships.

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Jason (100 Squats, 5 Muscle-ups, 75 Squats, 10 Muscle-ups, 50 Squats, 15 Muscle-ups, 25 Squats, 20 Muscle-ups)

Jason

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Gratulace, máme vítězku ! / Congratulations, we have a Winner !

7500 czk vyhrává : / The Winner of 7500 czk is Petra :

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2nd Annual New Year’s CrossFit Praha Challenge. Před a po / Before & After

CrossFit (Praha) +  Paleo &  vůle / willpower !!!

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Týden č. 11 / Week no. 11

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