A je to tady… / The Game(s) is on…

First Week’s Workout Description

Complete AMRAP in 10 minutes of:
30 Double-unders
15 Power snatches

více se dočtete zde / read more here

Týden č. 10 / Week no. 10

: Elizabeth

: BSq 5rm

Moudrost Marka Rippetoe / Wisdom of Mark Rippetoe

When asked to “explain how deep squats won’t screw up your femur/hips,” so the person posting could explain it to his friend who believes that deep squats are harmful:

“Just because some jackass asserts a thing does not mean that it is worthy of refutation. If the same guy tells you that every space shuttle launch perturbs the Earth’s orbit, and that the cumulative effects are just about to start the process of the loss of the atmosphere into space, thus creating a vacuum that will destroy all life on the planet in approximately 36 hours, would you deem this necessary to refute? How much time would you spend explaining to him why this cannot happen? Would not your time be spent better doing other things? And if you devise a concise explanation, why would you assume he would understand?”

“I don’t go to titty bars much anymore. They have never really appealed to me. Like going into an expensive restaurant, reading the menu for 2 hours, drinking a little, then getting up and leaving without having had anything to eat but paying the bill anyway.”

více se dočtete zde / read more here

5 MAR: Danish Championships in Weightlifting – come and watch the pros (Idrætshuset, IK99, København Ø)
12 MAR: Mobility workshop, (Butcher’s Garage, Copenhagen, Denmark)
15 MAR: CrossFit Games Open 2011 starts
20 MAR: German Volume Training workshop, (Butcher’s Garage, Copenhagen, Denmark) SOLD OUT
26 MAR: Fran Off Challenge (Captain’s Gym, Helsingør)