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Ronnie Teasdale, CrossFit Mean Streets

The CrossFit Games Open and the Fucking Cheaters

My name is Ronnie Teasdale and I have competed in almost every CrossFit Competition this last year in Southern California. For awhile in Dec and Jan I was competing on average: more than every other week, and even going to different states. So I have had the benefit of seeing many of the Southern California athletes compete and place in events.

This year the sectionals of the CrossFit Games World Championships are based on a honor system of sorts. People have the option of video taping their scores, or having it validated at an affiliate. Their own affiliate if they wish, validated by their own friends, or even their self. 25,000 people are supposingly being held accountable by their peers.

I feel that I personally may have the most legitimate opinion on whether people are submitting the correct times, not doing the proper standards, or just outright making up scores that they couldn’t possibly do. I have seen many of these people compete,… and I am going to outright say that I know that people are making up scores. The movements in the Open are common, and I have seen all of them in competitions,… and I have seen tons of athletes compete in 5-20 minute workouts.

I see people who usually compete in the intermediate division (aka: 10lbs more than female weight) kicking my ass in workouts (I placed 1st or 2nd in every local competition I have done in California, in the “MEN” divisions).

více se dočtete zde / read more here

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CF Games Workout – Week 6

04.26.11 – 05.01.11
Complete amrap in 7 minutes following the rep scheme below:

3 Barbell Thrusters (45/ 30kg)
3 Chest to bar Pull-ups
6 Barbell Thrusters (45/ 30kg)
6 Chest to bar Pull-ups
9 Barbell Thrusters (45/ 30kg)
9 Chest to bar Pull-ups
12 Barbell Thrusters (45/ 30kg)
12 Chest to bar Pull-ups
15 Barbell Thrusters (45/ 30kg)
15 Chest to bar Pull-ups
18 Barbell Thrusters (45/ 30kg)
18 Chest to bar Pull-ups
21 Barbell Thrusters (45/ 30kg)
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Instrukce / Instructions for Workout 11.6

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Ramstein (500m row, 25 pullups, 20 kbs, 15 oh squats (30/20kg), 10 burpees, 400m run…)

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CrossFit Praha : Týden č. 16 / Week no. 16

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CrossFit Praha, má v pondělí zavřeno / is closed on Monday

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CF Games Workout – Week 5

04.19.11 – 04.24.11

Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (65kg/ 45kg)
10 Toes to bar
15 Wall balls (20lbs to 10′ target)

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Kelly (5 Rnds: Run 400 m, 30 BoxJumps, 30 WallBalls)

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Týden č. 15 / Week no. 15

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“Dobré ráno s Jedničkou” na ČT 1 (téma: Masožrouti vs. vegetariáni)

pořad je možno sledovat zde / you may watch the show here

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CF Games Workout – Week 4

04.12.11 – 04.17.11

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (55kg / 40kg)
10 Muscle-ups

Instrukce / Instructions for Workout 11.4

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