Angie (100 Pullups, 100 Pushups, 100 Sit-ups, 100 Squats)
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- Angie
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CF Games Workout – Week 3
04.05.11 – 04.10.11
unstable vs. stable
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (75kg / 50kg)
Jerk (75kg / 50kg)
Instrukce / Instructions for Workout 11.3
