CrossFit Praha WOD

5 kol / rounds, 2 min odpočinek / rest

30 kliků / pushups

40 lehsedů / situps

50 dřepů / squats

CrossFit Praha BoW : Griff (800 m běh, 400 m běh pozpátku, 2x)

“I CrossFitted in Moscow”

Gleb v Moskvě

Alice je mistriní světa! (WPKA World Championship in Kiev)

Medailová umístění závodníků Českého svazu kickboxu na MS W.P.K.A.

Krátké ohlédnutí za nedávným MS….

MS W.P.K.A.

CrossFit Praha : Týden č. 21 / Week no. 21

Stěhujeme se !/ We are moving !

Kam / Where ? Blanická 9, Praha-Praha 2, Česká republika

Kdy / When ? Příští týden / Next Week

V pondělí je otevřeno od 7 do 9 a od 16 do 21, od úterka bohužel zavřeno (sledujte webstránky, budu aktualizovat). Díky moc za pochopení. Otázky? Kdykoliv mi zavolejte na 725 174 906.

We are opene regularly on Monday (7-9, 16-21), we will unfortunately be closed from Tuesday (monitor the website, please,  for further notices). Thanks for understanding. Questions? Call me @ 725 174 906.

“… resistance to tyranny is man’s highest ideal.” Emma Goldman

Zápas o titul mistra Evropy v MMA. Hodně štěstí André !!!

” Další zápas, po pauze způsobené zraněním, mě čeká 27. května na Grand Prix Chomutov. Budu zde bojovat o pás profesionálního mistra Evropy asociace WFCA ve váze do 85 kg. Mým soupeřem bude veterán turnaje Cage Rage Jack Mason ze známého anglického klubu London Shootfighters. Jako první čech tak budu mít možnost získat pás profesionálního mistra Evropy v MMA! ” André Reinders

Standards and Rules for Regionals CFG 2011

Individual Workout 1
For time:
Run 1K
30 HSPU
Row 1K

General Rules:
Athletes will begin with a 1K run, then complete 30 handstand pushups against their designated wall, and then finish with a 1K row.  Any forward movement prior to the start constitutes a false start. The athlete’s result will be total time to complete this chipper. There is a 15min time cap. If the workout is not finished within the 15min, a 1sec penalty is added to the 15min for each meter and each handstand pushup not completed. If an athlete cannot complete a single handstand pushup, they receive a DNF and are eliminated from the competition.

Handstand push-ups:
Two competition 45lb plates will be placed on the ground next to the wall with an abmat in between. The start and finish positions of each rep are identical, with the hands flat and completely on the plates, the arms locked out, body straight and only the feet touching the wall. The feet must be inside the hands, meaning the width of the feet must be less than the width of the hands. The fingers cannot wrap off the edge of the plate, nor can they descend into the hole of the plate. From the starting position, the arms bend until the head touches the abmat. The athlete presses back up until the start finish position is achieved. The feet do not have to remain on the wall for the movement, though they must be on the wall to complete the rep. The legs can bend together but not one at a time. Kipping is allowed. If the legs are bent, no upward progress can be made while the feet are touching the wall (meaning no climbing up the wall with your legs). If your legs are straight, your feet can slide up the wall.

Row:
Any damper setting is allowed. You must remain in the seat and holding the paddle until the entire distance is complete. You must enter, exit and adjust the machine on your own with no assistance.

více se dočtete zde / read more here

CrossFit Praha BoW : Jackie (1000 M row, 50 thruster 20kg, 30 pull ups)