CrossFit Praha : Týden č. 20 / Week no. 20
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- 200 thrusters
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- Baseline
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- Dirty Dozen
You are currently browsing the archives for May, 2011.
The Regional Workouts, CF Games 2011
Workout 1 : 
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
Workout 2 :
Thruster Ladder – Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster at a specified weight. They will have 10 seconds to transition to the next barbell. Their result is the highest successful thruster.
Men’s weights in pounds: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295
Women’s weights in pounds: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185
více se dočtete zde / read more here
Mistrovství světa v box lakrosu / World Indoor Lacrosse Championship 2011
Zahajovací utkání FIL Synot Tip Mistrovství světa v box lakrosu začne už za pár hodin!
Sleduje atraktivní utkání živě na Zimním stadionu Slavie v Edenu, anebo zde na webových stránkách na záložce Live stream online.
více se dočtete zde / read more here
CrossFit Praha BoW : Baseline (500m Row, 40 squats, 30 sit-ups, 20 push-ups, 10 pull-ups)
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- Baseline 12-2010
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.” Thomas Edison
CFG 2011 : Europe Region Update
By Martin Altemark on 05.08.11
Regional Media Director Martin Altemark summarizes the Open competition in Europe.
After six workouts in seven weeks, we have come to the end of the first-ever online competition in the sport of fitness: the Open. It has been great to see so many athletes from around Europe come out to compete. This year, more than 1,300 European athletes officially took part in the Open — and as we all know, plenty more followed along in their boxes.
Now that it’s over, here’s a look at how our athletes faired in the worldwide and region rankings. One thing is certain … we have an awesome competition coming up in June!
Men
The Men’s Division ended up being dominated by Finns, with 2009 CrossFit Games winner and superstar Mikko Salo taking first. Mikko Salo is followed closely by another two Finns, Tuomas Vainio (2nd) and Mikko Aronpää “The Other Mikko“(3rd). Next, we have Frederick Aegidius (4th) of Butcher’s Garage in Denmark and Dafydd Dennis (5th) of Wales, a paramedic who received honors for rescuing a man from a burning car while off duty.
více se dočtete zde / read more here