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We hereby invite all CrossFitters to participate in the 3rd annual FIT AS FU*K CrossFit Challenge.
Date: 22. September 2012 (all day)
Where: Copenhagen area, Denmark
Number of work-outs: 4-5
Scoring system: CrossFit Games 2011-scoring
více se dočtete zde / read more here
EVENT 1: ”BUTCHER’S EVEN STRONGER COMBINE”
Each team member needs to participate in 2 of the following events:
• STANDING HURDLE JUMP: The athlete will perform a jump for maximum height over an agility hurdle. Score is the maximal height completed without knocking off the crossbar.
• AMRAP BENCH PRESS: The athlete will perform as many reps as possible in bench press, 100 kg for men and 50 kg for women. The reps need to be performed unbroken.
• AMRAP FATBAR CLEAN & PRESS: The athlete will perform as many reps as possible in clean and press with a specially constructed fatbar. The weight of the bar is approximately 80 kg for men and 40 kg for women.
Timelimit: 15 min
Score: results from the hurdle jump, the bench press and clean & press count as 3 separate events
více se dočtete zde / read more here
Autor Karel Pešek
Nejvíc zranění se stane při jízdě na kole, fotbalu, běhání nebo basketbalu. Nejrizikovějším obdobím, které zraněním svědčí nejvíc, jsou přitom začátky, kdy se teprve seznamujete s novým druhem sportovní aktivity. Neovládáte totiž techniku a nemáte vyzkoušeno, co vše vaše tělo ještě snese.
více se dočtete zde / read more here
