You are currently browsing the archives for December, 2011.

Krásné Novoroční olsavy Vám přeje CrossFit Praha

Setu Bandha Sarvangasana : This position calms the brain and heals tired legs.

Marjayasana : Position stimulates the midirift area and the spinal comumn.

Halasana : Excellent for back pain and insomnia.

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Dnes v CrossFit Praha : Hang Power Clean

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8 Reasons Why Women (Should) CrossFit

 

Here are 8 reasons why you (or a woman you love) should give CrossFit a shot:

 

1)      It’s always challenging you to learn new exercises, so it keeps workouts fresh and exciting. Walking at an incline on the “dreadmill” 30 minutes a day, 5 times a week? No, thank you. There are more fun (and productive) things to be done!

více se dočtete zde / read more here

 

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CrossFit Praha : Týden č. 51 / Week no. 51

více fotek na / more photos CrossFit Praha Facebook

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CrossFit Praha 24.12.2011

více fotek na / more photos CrossFit Praha Facebook

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Krásné Vánoce od CrossFit Praha

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ČT Brno a CrossFit Praha. 20.12.2011

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Watch more video of SICflicks Fueled by PROGENEX on sicfit.com

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Watch more video of SICflicks Fueled by PROGENEX on sicfit.com

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