You are currently browsing the archives for November, 2012.

Matt Chan, Competition, Food …

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Today @ CrossFit Praha

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CrossFit’s Praha Benchmark : “Diane”

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CrossFit Praha : Týden č. 47 / Week no. 47

více fotek na / more photos CrossFit Praha Facebook

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From Butcher’s Rehab, DK: 13 tips on injury prevention

  1. Define a clear goal for your training, and work dedicated towards that goal.
  2. Don’t do more than 3 WODs / week
  3. Practice gymnastic skills and strengthen your core
  4. Practice the olympic lifts and make sure to work on strength as well
  5. Use the different scaling options when you need them!
  6. Improve mobility in your ”problem areas” using different static stretches.
  7. Always do at least 10 minutes of warm-up prior to any kind of training. Use full body exercises, mobility drills and dynamic stretches. Remember to target your warm-up towards the activity that you are about to do. Don’t over-do the warm-up intensity – you should feel fresh and ready to start afterwards.
  8. Cool down after training, using gentle full body movements and static stretching (please note that there’s no scientific evidence that stretching reduces DOMS, but some research support the theory that stretching speeds up recovery).

více se dočtete zde / read more here

 

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Děkuji moc za úterý !!! / Thank you so much for Tuesday !!!

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Na víkend si vše prosím odneste. / Take all your stuff with you for the weekend, please. Díky / Thanks CrossFit Praha.

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CrossFit Praha : Týden č. 46 / Week no. 46

více fotek na / more photos CrossFit Praha Facebook

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Od Peti. Dík. / From Petˇa. Thanks.

více fotek na / more photos CrossFit Praha Facebook

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