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Peťa fotila CrossFit Praha. Díky



více fotek na / more photos CrossFit Praha Facebook

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Dnes v CrossFit Praha. Sh-2-oh

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The 2013 Reebok CrossFit Games Regional Schedule


” The Regionals are the semi-final round for the CrossFit Games season. The top 48 men and women and top 30 teams from each region in the Open will be invited to compete in a live three day competition.

We have the same 17 regions as last year. This year they’re spread out across only four weeks, from May 17 through June 9.

The competition at Regionals gets fiercer every year, while the fan experience keeps getting better. This year, expect the stands at each Regional to be filled with a few thousand CrossFit fans. Below you’ll find the dates and venues for each event.

Tickets will go on sale soon. If you need a hotel room for the weekend check out the Regional Hotel page. We have found several hotels offering discounts for the event. ”

May 17-19
Europe Regional
Ballerup Super Arena
Ballerup Idrætsby 4
2750 Ballerup, Denmark

více se dočtete zde / read more here

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It’s FRAN time @ CrossFit Praha

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CrossFit Praha v číslech / in numbers


více fotek na / more photos CrossFit Praha Facebook

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:-)

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Target your weakness! A short guide from Fit As Fu*k

“Last week, we asked you what skills you struggle with, and these 4 skills came in on top: Hand-stand walk 20.95%, Muscle-up 19.37% , Hand-stand push-ups 12.65% , Snatch 11.86%. We promise to share tips on how to target these weaknesses specifically, but first of all, something general about learning new skills.”

STEP 1: Identify your weaknesses.

Choose only 1-2 things to focus on at a time. It’s important to keep a narrow focus, otherwise you will not be able to practice regularly. If you have several weaknesses, start with the one most fundamental one, or the one that you are closest to achieving.

více se dočtete zde / read more here

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