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CrossFit Praha – Open Workout 13.4

7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…

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CrossFit Games Update: March 26, 2013

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CrossFit Praha – Open Workout 13.3

Adélka 250
Jason Ch 255

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CrossFit – Open Workout 13.3

12 minute AMRAP of:
150 Wall balls
90 Double-unders
30 Muscle-ups

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ČT 1 Dobré ráno & CrossFit Praha

1. http://www.ceskatelevize.cz/porady/10435049455-dobre-rano/413236100071026/?video&index=249020#video

2. http://www.ceskatelevize.cz/porady/10435049455-dobre-rano/413236100071026/?video&index=249043#video

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CrossFit Praha objektivy Peter. Díky !


více fotek na / more photos CrossFit Praha Facebook

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CrossFit Praha – Open Workout 13.2

Hanz 289

Lucinka 289

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CrossFit – Open Workout 13.2

Workout 13.2

10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

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CrossFit Games Update: March 12, 2013

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CrossFit Praha v číslech / in numbers


více fotek na / more photos CrossFit Praha Facebook

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