You are currently browsing the archives for May, 2013.

Add a comment

Neděle / Sunday 1700 @ CrossFit Praha. Food in English w Zdeněk

Add a comment

2013 Reebok CrossFit Games Qualifiers

EUROPE

Men
Lacee Kovacs
Mikko Salo
Frederik Aegidius
Mikko Aronpää

Women
Samantha Briggs
Caroline Fryklund
Katrin Tanja Davidsdottir

Teams
Team Reebok CrossFit Nordic
Thor (CrossFit Stodin)
CrossFit Reykjavik

více se dočtete zde / read more here

Add a comment

CrossFit – Regional Preview: Week 2

Add a comment

Add a comment

Neděle / Sunday 1700 @ CrossFit Praha. Mobility w Sarah

Add a comment

Workout in honor of Katrina Lawrence @ CrossFit Praha on Saturday

On Saturday, May 25th 2013, CrossFit Committed and CrossFit Praha will be hosting a workout in honor of Katrina Lawrence, the Lawrence family, and Viking CrossFit.

On May 6th 2013, Katrina Lawrence gave the ultimate sacrifice after complications during delivery while giving birth to her 6th child. Her passing is a great loss for us and more people that she could have possibly realized. Katrina is known for countless wonderful attributes, among which are selflessness, amazing, extraordinary, kind, funny, strong, and more. She was a caring friend to all, unbelievable mother, remarkable daughter, and incredible sister, and devoted wife. The CrossFit community is known for paying tribute to heroes that have paid the ultimate price for others. Katrina paid that price bravely and without hesitation. This courageous and selfless act is a magnificent example to all of us. With this, the members of CrossFit Committed and CrossFit Praha can see no better way than to honor and remember this HERO by conducting a workout in honor of Katrina and her family.

We are inviting all friends to join us on Saturday. There is no charge to do the workout. CrossFit Committed and CrossFit Praha will be accepting donation in lieu of the normal fee to drop in and do a workout. The workout will be conducted at Crossfit Praha from 8-12am, and at CrossFit Committed at 12:00,13:00,14:00 and 15:00. We will also scale the workout/exercises down to any skill level. You are welcome to perform part or the entire workout, or stop in just to say hi or donate.

Katrina and Family’s WOD

34 Box Jumps for Justus (24in/20in)

Then 6 Rounds of the Following:
-14 Kettlebell Swings / for KAI the Intellectual (1.5pood/1pood),
-12 Front Squats / for TE the Karate Man (135lb/95lb),
-11 HSPU / for MAYA the gymnast,
-8 Burpees / for DAX the crazy man,
-3 Squat Cleans / for KOA who loves to leave everything clean (NOT!) (135lb/95lb)
-1 Thruster / for Jet Li the new baby thrusting himself into this world! (135lb/95lb)

Then finish with 36 Box Jumps for Katrina (24in/20in)

Rep = Children’s and Parents’ Ages
Rounds = Number of Children

 

Add a comment

CrossFit – Europe Regional : Team Event 6

Add a comment

Již zítra Bahňák 2013 a Lenka, Jakub, Adélka a Otík

Add a comment

This Is Annie Thorisdottir

Add a comment