You are currently browsing the archives for September, 2013.

Od Honzy Koláře. Kruhy na CrossFit.

“Ahoj přátelé crossfitu,

dovoluji si Vám nabídnout nové, dřevěné kruhy z překližky, vhodné na všechny druhy

cvičení(gymnastika, crossfit, lze použít i jako TRX).

Kruhy ode mě má např. Martin Štěpánek, David Egydy, Vláďa Brzokoupil, Zdeněk Weig, David Musil.

rozměr kruhu: vnější průměr 24 cm
vnitřní průměr: 18 cm
tloušťka: 2,8 cm
Cena za dva kruhy: 700,- Kč

Ke kruhům dodávám popruhy s rychloupínací sponou(snadné a rychlé nastavení délky) s nosností v tahu 400kg, každý o délce 3,5 m a šířce 2,5 cm.

Upozornění: popruhy nejsou vhodné pro cviky sportovní gymnastiky(toče, hupy….atd.) – na to je třeba pořídit speciální pružné popruhy!!!

Cena za dva popruhy: 100,- Kč

Cena za sadu dva kruhy a dva popruhy: 800,- Kč
Při odběru nad pět párů sleva 50,- Kč z páru.
Při odběru většího množství je možná dohoda ceně. :o)

Kruhy mohu osobně dovézt na trase Klatovy-Plzeň-Praha, nebo je mohu poslat poštou na dobírku. Poštovné a balné: cca 130,-Kč.

Kontakt na mě: Honza Kolář – 608 982 695

http://sport.bazos.cz/inzerat/26239269/GYMNASTICKE-PREKLIZKOVE-KRUHY-NA-CROSSFIT-S-POPRUHY.php

Přeji krásný den a hodně úspěchů na soutěžích.”

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Hip Extension Drills with Jeff Martone

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Lenovo Run-Up 2013 – MČR Běh do schodů

” Dobrý den. Posilám informace že v pátek 27/09 organizujeme v Praze běh do schodů (Run-Up). Akce se koná na Žižkovské věži od 13:00. Pojdte s dětmi, kolegy, kamarady, … Informaci máte na https://www.facebook.com/events/359331344199626. Kdo se chce zúčastnit s nejlepšími běžci ČR a nebo jen tak vyzkoušet své síly pro zdolání Žižkovské věže, tak se může registrovat do středy 12:00 na našich stránkách www.run-up.cz/ a také v úterý, středu i čtvrtek v NC EDEN v Praze (U Slavie 1527 – od 10 do 18 hodin). Registrace na v NC Eden bude jen za 50, Kč. Čekáme na Vás. Chris & Run-Up tým ”

 

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Raw Unedited Workout- “Fat Eddie” with Mike Rashid and Ct Fletcher …


” It takes a bad man. It takes a bad man to do this shit. Everybody can’t do this shit. Everybody can’t do this shit. The real bad man. The bad man is here. Get this shit. They wanna know how you do it. Show em how we do it. How you get that big? How you get all those muscles Rashad? I work my mother fucking ass off. That’s how I do it son. You don’t have the testicular fortitude to do this shit. You gotta be hungry for this shit.
HAHAHA.
They think they want it but they don’t want this shit that bad. They don’t want it that bad Rashad. They talkin about it. They don’t wanna do that. They don’t wanna do what it takes. Let’s get it. Let’s get it.
WOO.
Let’s go. Let’s go. Let’s go. They don’t want to do what it takes. Let’s go. Let’s go. Do it. Do it. Do it. Come on baby. Let’s go. Let’s go. Let’s go. Come on Shad. Hustle. Show em what’s up. Show em what we do. Show em what we do. Show em. Come on. Come on. Come on. Push. Push. Push. Push. Let’s go.
WOOHOO.
Do it. It’s easy to talk about this shit. Another thing to do it. They don’t wanna do what it takes. You gotta be hungry for this shit. Starving for some iron. Let me at it. I want my food. Feed me. Ain’t missin no meals. Come on Rashad. Show em what it takes. They say they wanna be an Alpha. They don’t have what it takes. They wanna talk shit. They don’t wanna do this shit.
HEUUUUGH.
Everybody can’t do this shit. Everybody can’t do it.
HUHHH. HUHHH. WOOO.
Now is where you dig deep. This is what separates you wannabe’s from the be’s. Couch potatoes from the men. The shit talkers from the shit doers. Do this shit. Do this shit.
WOO.
If it was easy they would all be doing this shit. Talkin shit. Easy to talk shit. Do it. Do this shit.
WOO. HAHAHAHAHA.
More than a notion baby. You gotta be hungry for this shit.
HUHHH.
No easy way around.
HAHAHAHAHA. WOO.
Yeah baby.
HAHAHAHAHA. UHHH.
Fallin time. Do you really you really wanna know how he did it? You don’t really wanna know how he did it. How’d he get all them muscles? All them cuts? You don’t really wanna know cuz you don’t wanna do this shit. You’re not prepared to do this shit Chris. They don’t wanna know. All they wanna do is talk shit. Let’s go Rashad. They can’t do this shit. Better take a trip to shit talkers anonymous. They can’t do this shit. All they can do is talk shit. They want the magic pill. The magic formula. Click their heels together three times and POOF be yoked. It don’t happen like that.
HAHAHAHA.
It don’t happen like that. It don’t happen like that Rashad. Show em what it takes. Show em what it takes.
WOOHOO. HUU.
Show em what it takes baby. More than a nation. More than a notion. More than a notion. You gotta be hungry for this shit. You gotta be hungry for this shit Chris. They wanna make make three wishes and be yoked. Click your mutha fuckin heels together three times and be yoked. It ain’t gonna happen baby. Ain’t no magic pill. Ain’t nothing but hard work. They don’t wanna do no fuckin hard work. They don’t wanna hear that. What’s the secret? Here the mutha fuckin secret is right here. Hard ass work that’s the fuckin secret.
HUUU.
Fuck ordinary. I don’t wanna be ordinary. Mediocre. Fuck mediocricy. I don’t wanna be mediocre. Fuck being like everybody else. I don’t wanna be like everybody else.
HAHAHAHAHAHA. WOO.
Fuck average. Fuck middle of the road. Fuck in between. All or nothing baby. All or nothing. There is no in between. There is no average.
HAHAHA.
No middle of the road here baby. No average.
HAHA.
No mediocre. Fuck mediocre. Fuck mediocricy. I can sit on the couch and eat bon-bons and be mediocre.
HAHAHA.
Come on Shad. Let’s go. Let’s go. Let’s go. Finish up strong. Finish strong.
HAHAHA.
That’s where testicular fortitude comes into play. When the mind started to tray pricks on you tricks on you and say give up. You gotta push through that pain. Push through them negative thoughts. This what it takes. You wanted to know the trick. The magic pill. The magic formula. It ain’t one. Here it is right here baby.
HAHAHA.
Hungry for this shit. Drive hard. Drive hard. Drive hard. Hard. Hard. Finish hard.Hard. Hard. Hard. Hard.Hard. Hard. Yeah.
HAHAHA. WOOHOOHOOHOO. HAHA.
Warm-up.
HAHAHA.
Hell yeah. What I tell you about leaving it all in the gym? That’s leaving it all right in the mutha fuckin gym baby. That’s it right there.”

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Snatch Practice with Dan Bailey

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22.9. Double Decker @ “Red Bull Letecký Den”

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NoExcuse Challenge 2013. Video kvalifikace

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Z “trailpoint.cz” :

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343. Never Forget. Thanks Scott, Dan, Nate, Raeann, Craig, Marnie, Jiří, Jane…. (and Happy Birthday to Linda)

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