You are currently browsing the archives for October, 2013.

Happy Halloween to you all from CrossFit Praha

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CrossFit : Simplifying the Deadlift with Coach Glassman

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CrossFit® : Aiming for Top 20, Frederik Aegidius

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28.10. otevřeno / open 14:00 – 21:00

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2013 CrossFit Invitational

http://crossfit-games.edgesuite.net/sites/default/files/resize/remote/5ecd9831ee7f304198d8a4524d09e817-605x312.jpg

” The events for the 2013 CrossFit Invitational, presented by Reebok were announced at 8 p.m. CEST at a press conference at the Radisson Blu Hotel in Berlin.

At least most of them.

In true CrossFit fashion, some aspects of the 75-minute competition still remain secret.

Event 1 will be mixed-pairs Jackie for total time—the same workout performed to open the team competition at the 2013 Regionals. The twist for the Invitational is that three Team USA pairs will compete at the same time as three Team World pairs, and all will be ranked against each other. The winning pair will take 6 points, second will take 5, and so on, with the sixth-place pair earning one point. After the event, the points spread will range from 1 point to 9 points if one side sweeps the top three positions.”

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L-Sit Press to Handstand by CrossFit®

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Athlete Cell Colorado Edition Training Camp

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Zaregistrujte se / Sign-up for Battle of London – online competition

” We’re aiming to recreate the fun, great atmosphere and awesome CrossFit London UK community spirit that we experienced earlier this year during the five weeks of CrossFit Games Open workouts. The Battle of London (previously the London Throwdown), which takes place in January, is the UK’s leading competitive fitness competition. Entry is through a series of three qualifying WODs which take place in November, and some of our stronger members will be looking to qualify and pit themselves against some of the top CrossFitters from the UK and Europe in January.

Alongside the qualifying WODs, there is an online scaled competition, a great opportunity for lots of our members to get involved. If you are interested in trying some WODs in front of an enthusiastic, supportive crowd and seeing how you place against people all over the UK, this is for you. This is also for you, even if you have no interest in competing, but want to experience doing some WODs which are strictly judged.

The WODs will be announced on November 3, 10 and 17 and, in each case, athletes will have a week to do the WOD and have it validated. As we did during the Open, we will be running the qualifier on a Friday evening, with the 6.30pm class at Malcolm Place set aside for that week’s qualifier/online scaled WOD. For those unable to make it on Friday evening, the Thursday lunchtime class at Malcolm Place will also run the WOD.

Entry costs £10 and you can do it here. ”

 

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The Secrets of Sugar – CBC News

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NO EXCUSE CHALLENGE 2013 – Fotky zod botyobleceni.cz

“V sobotu brzy ráno, jsme vyrazili směr Hradec Králové na CrossFit závody NO EXCUSE. Už cestou jsme se (v raději nejmenovaném obchodě na jídlo :) potkali s partičkou z CrossFit Praha s čerstvě rozlepenýma očíčkama :-)

Závody probíhaly pěkně svižně a nikdo se s připravenými úkoly nepáral – alespoň tak se nám to z role diváka zdálo. Respekt všem zúčastněním a pořádajícím!” :-)

 

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