You are currently browsing the archives for April, 2014.

1.5. otevřeno / open @ 1600 – 2100

Blog-Open-Sign1

Add a comment

Individual Regional Event 4 – 2014

Add a comment

Individual Regional Event 3 – 2014

Add a comment

Individual Regional Events 1 & 2 – 2014

Add a comment

Hello Mr.Z

How are you? I miss Prague and send my regards to the crossers.

I did this Wod yesterday outside in the sun. It was hard, bur nice at the same time.

30 min amrap two person while the one person did one round running , the other should do
burpee etc at the same time and then switch. We manage 12 rounds and ended with 15 ground to overhead.

Suicide run 32 kg K-bell
5 burpee
10 wall ball
15 (20 kg) ground to overhead
20 jumping squat

All the best,
Cornelius

Add a comment

Open Gym Easter Classic

Add a comment

10 Proven Health Benefits of Low-Carb and Ketogenic Diets

“Low-carb diets have been controversial for decades.

They were originally demonized by fat-phobic health professionals and the media.

People believed that these diets would raise cholesterol and cause heart disease because of the high fat content.

However… times are changing.

Since the year 2002, over 20 human studies have been conducted on low-carb diets.

In almost every one of those studies, low-carb diets come out ahead of the diets they are compared to.

Not only does low-carb cause more weight loss, it also leads to major improvements in most risk factors… including cholesterol.

Here are the 10 proven health benefits of low-carb and ketogenic diets.”

Add a comment

Kettlebell Shoulder Press with Jeff Martone

Add a comment

CrossFit Games Update: Masters Qualifier Events

Add a comment

Celý mesíc jsme na CzechBeast, Box Měsíce… Historje a sůčastnosť CrossFit Praha

Začátkem dubna startujeme Box měsíce. Jedná se o jednoduchou promo akci, která má za úkol zviditelnit CrossFit boxy v ČR. Zatím jich moc není, tím spíš nám jde o to, aby se o nás lidé dozvěděli.

Postupně bude mít každá CrossFit tělocvična svůj jeden měsíc, kdy bude prezentovat svůj život, trénink, komunitu, programming, videa a věci, které by jste se normálně nedozvěděli.

Jako první jsme s laskavým svolením guru českého CrossFitu a majitele první licencované tělocvičny v ČR Zdenka Weiga, zvolili CrossFit Praha. Jak jinak. Pojďme se tedy podívat do života CF Praha.

Add a comment