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		<title>CrossFit Praha BoW : Coe (10 Thrusters 45/30, 10 Ring Pushups 10x)</title>
		<link>http://www.crossfitpraha.com/2012/02/crossfit-praha-bow-coe-10-thrusters-4530-10-ring-pushups-10x/</link>
		<comments>http://www.crossfitpraha.com/2012/02/crossfit-praha-bow-coe-10-thrusters-4530-10-ring-pushups-10x/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 04:47:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Whiteboard]]></category>

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<a href='http://www.crossfitpraha.com/2012/02/crossfit-praha-bow-coe-10-thrusters-4530-10-ring-pushups-10x/coe-02-2011-2/' title='coe 02-2011'><img width="150" height="150" src="http://www.crossfitpraha.com/wp-content/uploads/2012/02/coe-02-2011-150x150.jpg" class="attachment-thumbnail" alt="Coe 02-2011" title="coe 02-2011" /></a>
<a href='http://www.crossfitpraha.com/2012/02/crossfit-praha-bow-coe-10-thrusters-4530-10-ring-pushups-10x/coe-08-2011-2/' title='coe 08-2011'><img width="150" height="150" src="http://www.crossfitpraha.com/wp-content/uploads/2012/02/coe-08-2011-150x150.jpg" class="attachment-thumbnail" alt="Coe 08-2011" title="coe 08-2011" /></a>

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		<title>CrossFit Praha : Týden č. 5 / Week no. 5</title>
		<link>http://www.crossfitpraha.com/2012/02/crossfit-praha-tyden-c-5-week-no-5/</link>
		<comments>http://www.crossfitpraha.com/2012/02/crossfit-praha-tyden-c-5-week-no-5/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 19:02:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[From the Gym]]></category>
		<category><![CDATA[Whiteboard]]></category>

		<guid isPermaLink="false">http://www.crossfitpraha.com/?p=4063</guid>
		<description><![CDATA[více fotek na / more photos CrossFit Praha Facebook]]></description>
			<content:encoded><![CDATA[<p>
<a href='http://www.crossfitpraha.com/2012/02/crossfit-praha-tyden-c-5-week-no-5/tyden-5/' title='týden # 5'><img width="150" height="150" src="http://www.crossfitpraha.com/wp-content/uploads/2012/02/týden-5-150x150.jpg" class="attachment-thumbnail" alt="týden # 5" title="týden # 5" /></a>
<a href='http://www.crossfitpraha.com/2012/02/crossfit-praha-tyden-c-5-week-no-5/dscn2334/' title='DSCN2334'><img width="150" height="150" src="http://www.crossfitpraha.com/wp-content/uploads/2012/02/DSCN2334-150x150.jpg" class="attachment-thumbnail" alt="DSCN2334" title="DSCN2334" /></a>
<a href='http://www.crossfitpraha.com/2012/02/crossfit-praha-tyden-c-5-week-no-5/angie-2012-02/' title='Angie 2012-02'><img width="150" height="150" src="http://www.crossfitpraha.com/wp-content/uploads/2012/02/Angie-2012-02-150x150.jpg" class="attachment-thumbnail" alt="Angie 2012-02" title="Angie 2012-02" /></a>
<br />
<a href="http://www.facebook.com/media/set/?set=a.358873880795188.105387.234448349904409&#038;type=1">více fotek na / more photos CrossFit Praha Facebook</a></p>
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		<title></title>
		<link>http://www.crossfitpraha.com/2012/02/4060/</link>
		<comments>http://www.crossfitpraha.com/2012/02/4060/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:29:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Crossfit]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width="640" height="360" src="http://www.youtube.com/embed/zMcEKnFL63g" frameborder="0" allowfullscreen></iframe></p>
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		<title>Anywherefit 2012: Munich-Vienna-Prague</title>
		<link>http://www.crossfitpraha.com/2012/02/anywherefit-2012-munich-vienna-prague/</link>
		<comments>http://www.crossfitpraha.com/2012/02/anywherefit-2012-munich-vienna-prague/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 08:07:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Friends of CFP]]></category>

		<guid isPermaLink="false">http://www.crossfitpraha.com/?p=4052</guid>
		<description><![CDATA[více se dočtete zde / read more here]]></description>
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<a href="http://www.crossfitmobile.blogspot.com/2012/01/anywherefit-2012-munich-vienna-prague.html">více se dočtete zde / read more here</a></p>
]]></content:encoded>
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		<title>A je to tady! / Here we go!</title>
		<link>http://www.crossfitpraha.com/2012/02/a-je-to-tady-here-we-go/</link>
		<comments>http://www.crossfitpraha.com/2012/02/a-je-to-tady-here-we-go/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:07:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Crossfit]]></category>

		<guid isPermaLink="false">http://www.crossfitpraha.com/?p=4048</guid>
		<description><![CDATA[2012 Reebok CrossFit Games]]></description>
			<content:encoded><![CDATA[<p><iframe width="640" height="360" src="http://www.youtube.com/embed/mMi_U49yJoE" frameborder="0" allowfullscreen></iframe><br />
<a href="http://games.crossfit.com/">2012 Reebok CrossFit Games</h2>
<p></a></p>
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		<title>Paleo Diet: ask how &amp; why / ptejte se jak a proč @ CrossFit Praha</title>
		<link>http://www.crossfitpraha.com/2012/01/paleo-diet-ask-how-why-ptejte-se-jak-a-proc-crossfit-praha/</link>
		<comments>http://www.crossfitpraha.com/2012/01/paleo-diet-ask-how-why-ptejte-se-jak-a-proc-crossfit-praha/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 07:10:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.crossfitpraha.com/?p=4045</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.crossfitpraha.com/wp-content/uploads/2012/01/404920_2604168379497_1113486494_32034979_514248848_n.jpg"><img src="http://www.crossfitpraha.com/wp-content/uploads/2012/01/404920_2604168379497_1113486494_32034979_514248848_n-300x224.jpg" alt="" title="404920_2604168379497_1113486494_32034979_514248848_n" width="300" height="224" class="aligncenter size-medium wp-image-4046" /></a></p>
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		<item>
		<title></title>
		<link>http://www.crossfitpraha.com/2012/01/4043/</link>
		<comments>http://www.crossfitpraha.com/2012/01/4043/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 11:13:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Crossfit]]></category>

		<guid isPermaLink="false">http://www.crossfitpraha.com/?p=4043</guid>
		<description><![CDATA[Watch more video of The OC Throwdown on sicfit.com]]></description>
			<content:encoded><![CDATA[<p><iframe title="Pat Burke, Tommy Hackenbruck, Nate Schrader" width="480" height="270" src="http://www.sicfit.com/embed/NTg2NTcxNzE3?related=1" frameborder="0" allowfullscreen></iframe>
<p><a href="http://www.sicfit.com/coverage/240273-The-OC-Throwdown">Watch more video of The OC Throwdown on sicfit.com</a></p>
]]></content:encoded>
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		<title>CrossFit Praha BoW : Angie (100 Pullups, 100 Pushups, 100 Sit-ups, 100 Squats)</title>
		<link>http://www.crossfitpraha.com/2012/01/crossfit-praha-bow-angie-100-pullups-100-pushups-100-sit-ups-100-squats/</link>
		<comments>http://www.crossfitpraha.com/2012/01/crossfit-praha-bow-angie-100-pullups-100-pushups-100-sit-ups-100-squats/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 18:24:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Whiteboard]]></category>

		<guid isPermaLink="false">http://www.crossfitpraha.com/?p=4036</guid>
		<description><![CDATA[]]></description>
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<a href='http://www.crossfitpraha.com/2012/01/crossfit-praha-bow-angie-100-pullups-100-pushups-100-sit-ups-100-squats/angie-04-2011-2/' title='angie 04-2011'><img width="150" height="150" src="http://www.crossfitpraha.com/wp-content/uploads/2012/01/angie-04-2011-150x150.jpg" class="attachment-thumbnail" alt="Angie 04-2011" title="angie 04-2011" /></a>
<a href='http://www.crossfitpraha.com/2012/01/crossfit-praha-bow-angie-100-pullups-100-pushups-100-sit-ups-100-squats/angie-05-2010-3/' title='Angie 05-2010'><img width="150" height="150" src="http://www.crossfitpraha.com/wp-content/uploads/2012/01/angie-05-2010-150x150.jpg" class="attachment-thumbnail" alt="Angie 05-2010" title="Angie 05-2010" /></a>
<a href='http://www.crossfitpraha.com/2012/01/crossfit-praha-bow-angie-100-pullups-100-pushups-100-sit-ups-100-squats/angie-10-2011-2/' title='angie 10-2011'><img width="150" height="150" src="http://www.crossfitpraha.com/wp-content/uploads/2012/01/angie-10-2011-150x150.jpg" class="attachment-thumbnail" alt="Angie 10-2011" title="angie 10-2011" /></a>

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		<slash:comments>0</slash:comments>
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		<item>
		<title>CrossFit Praha : Týden č. 4 / Week no. 4</title>
		<link>http://www.crossfitpraha.com/2012/01/crossfit-praha-tyden-c-4-week-no-4/</link>
		<comments>http://www.crossfitpraha.com/2012/01/crossfit-praha-tyden-c-4-week-no-4/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 19:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Whiteboard]]></category>

		<guid isPermaLink="false">http://www.crossfitpraha.com/?p=4031</guid>
		<description><![CDATA[více fotek na / more photos CrossFit Praha Facebook]]></description>
			<content:encoded><![CDATA[<p>
<a href='http://www.crossfitpraha.com/2012/01/crossfit-praha-tyden-c-4-week-no-4/dscn2320/' title='DSCN2320'><img width="150" height="150" src="http://www.crossfitpraha.com/wp-content/uploads/2012/01/DSCN2320-150x150.jpg" class="attachment-thumbnail" alt="DSCN2320" title="DSCN2320" /></a>
<a href='http://www.crossfitpraha.com/2012/01/crossfit-praha-tyden-c-4-week-no-4/rowing-helen-01-2011/' title='Rowing Helen 01-2011'><img width="150" height="150" src="http://www.crossfitpraha.com/wp-content/uploads/2012/01/Rowing-Helen-01-2011-150x150.jpg" class="attachment-thumbnail" alt="Rowing Helen 01-2011" title="Rowing Helen 01-2011" /></a>
<a href='http://www.crossfitpraha.com/2012/01/crossfit-praha-tyden-c-4-week-no-4/tyden-4/' title='týden # 4'><img width="150" height="150" src="http://www.crossfitpraha.com/wp-content/uploads/2012/01/týden-4-150x150.jpg" class="attachment-thumbnail" alt="týden # 4" title="týden # 4" /></a>
<br />
<a href="http://www.facebook.com/media/set/?set=a.358873880795188.105387.234448349904409&#038;type=3">více fotek na / more photos CrossFit Praha Facebook</a></p>
]]></content:encoded>
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		<title>BOXROX : Who&#8217;s got what it takes?</title>
		<link>http://www.crossfitpraha.com/2012/01/boxrox-whos-got-what-it-takes/</link>
		<comments>http://www.crossfitpraha.com/2012/01/boxrox-whos-got-what-it-takes/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 10:53:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Crossfit]]></category>

		<guid isPermaLink="false">http://www.crossfitpraha.com/?p=4028</guid>
		<description><![CDATA[With the annual arrival of the CrossFit Open drawing ever closer, BOXROX have been asked to compile a list of the top 10 male and 10 female CrossFit athletes from the European CrossFit scene that we think might have what it takes to make it to the CrossFit Games this summer. We all know that [...]]]></description>
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With the annual arrival of the CrossFit Open drawing ever closer, BOXROX have been asked to compile a list of the top 10 male and 10 female CrossFit athletes from the European CrossFit scene that we think might have what it takes to make it to the CrossFit Games this summer. We all know that we have some top athletes spread through Europe but we want your help to pick out the standout people that might be from your box and give us the reasons why.<br />
<a href="http://www.boxrox.com/2012/01/whos-got-what-it-takes/">více se dočtete zde / read more here</a></p>
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