WORKOUT #01
ADVANCED

3 Rounds for Quality:

7 kettlebell Suitcase Deadlifts

15 Weighted AbMat Situps

7 kettlebell Suitcase Deadlifts

30 seconds Ring Plank Hold

5 Rounds for Quality: 

1 Strict Ring Muscle ups

3 Kipping Muscle ups

5 Strict Ring Dips 

Row 5000m with rate changes every 1000m

22-24-26-24-22

 
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A FREE SAMPLE OF OUR WORKOUT

Take a free sample of our workout and get back to us telling us what you think about it We will be happy to assist you any time.

ADVANCED

INTERMEDIATE

 

CROSSFIT PRAHA

Licensed CrossFit Gym

Malá Štěpánská 1929

120 00 Nové Město

Praha Czechia

Tel: +420721308215

adelka@crossfitpraha.com

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