WORKOUT #02
ADVANCED

2 rounds (rest 5 minutes in between)

AMRAP 7 minutes

3-6-9-12 (continue every 3 reps)

Thrusters 42,5/30kg + Burpee

Rest 5 minutes

AMRAP 7 minutes

60 Double Unders + 5 bar Muscle Ups

Bench Press 5 x 3 @75% of your max.

Shoulder Press 5 x 3 @65% of your max.

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CROSSFIT PRAHA

Licensed CrossFit Gym

Malá Štěpánská 1929

120 00 Nové Město

Praha Czechia

Tel: +420721308215

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