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EN
EN
CS
WORKOUT #02
ADVANCED
2 rounds (rest 5 minutes in between)
AMRAP 7 minutes
3-6-9-12 (continue every 3 reps)
Thrusters 42,5/30kg + Burpee
Rest 5 minutes
AMRAP 7 minutes
60 Double Unders + 5 bar Muscle Ups
Bench Press 5 x 3 @75% of your max.
Shoulder Press 5 x 3 @65% of your max.
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