WORKOUT #02
ADVANCED

2 rounds (rest 5 minutes in between)

 

AMRAP 7 minutes

3-6-9-12 (continue every 3 reps)

Thrusters 42,5/30kg + Burpee

Rest 5 minutes

AMRAP 7 minutes

60 Double Unders + 5 bar Muscle Ups

 

Bench Press 5 x 3 @75% of your max.

Shoulder Press 5 x 3 @65%  of your max.

 
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A FREE SAMPLE OF OUR WORKOUT

Take a free sample of our workout and get back to us telling us what you think about it We will be happy to assist you any time.

ADVANCED

INTERMEDIATE

 

CROSSFIT PRAHA

Licensed CrossFit Gym

Malá Štěpánská 1929

120 00 Nové Město

Praha Czechia

Tel: +420721308215

adelka@crossfitpraha.com

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