WORKOUT #02
ADVANCED

2 rounds (rest 5 minutes in between)

AMRAP 7 minutes

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3-6-9-12 (continue every 3 reps)

Thrusters 42,5/30kg + Burpee

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Rest 5 minutes

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AMRAP 7 minutes

60 Double Unders + 5 bar Muscle Ups

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Bench Press 5 x 3 @75% of your max.

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Shoulder Press 5 x 3 @65%  of your max.