MEAL PLAN + INFO ABOUT FOOD AND SUPPLEMENTS

MEAL PLAN

14 DAYS MEAL PLAN CONSIST OF 4 MEALS - BREAKFAST, LUNCH, SNACK AND DINNER

INFO ABOUT FOOD

MEETING WHERE WE WILL DISCUSE WHAT IS GOOD TO EAT AND WHAT ISN'T.

WE WILL TEACH YOU HOW TO KEEP A MEAL PLAN AND REACH YOUR GOALS.

WE WILL GIVE YOU TIPS, WHAT TO DO IN THE FUTURE.

INFO ABOUT SUPPLEMENTS

DISCUSE WHICH SUPPLEMENTS ARE SUITABLE AND WHICH ARE NOT SO IMPORTANT FOR YOUR BODY.

WHAT WE NEED BEFORE 

- WRITE DOWN 1 WEEK WHAT YOU EAT NORMALLY.  

- SOME INFORMATIONS ABOUT YOU AGE, HEIGHT, WEIGHT, JOB, WORKOUT

- ANY ALLERGY OR FOOD WHAT YOU DON'T EAT 

- YOU SHOULD DO PICTURES OF YOUR BODY

- MEASURE WAIST AND HIP CIRCUMFERENCE