schedule

monday - friday:

morning 6:30-9:00       

afternoon 16:00-20:00

saturday:

morning 9:00-11:00

we don't have classes like in other gyms. everybody can come anytime. coach is all the time here and guides the training. we picked a simple way from the beginning. 

flexible time for workouts gives you more space to improve your weaknesses. no rush here. friendly atmosphere.

gym workout flow & options
 

CrossFit

NO BOOKING. COME ANY TIME. STAY HOW LONG YOU NEED. WE TAKE CARE OF YOU.A NEW WORKOUT WILL BE WAITING FOR YOU EVERY DAY, YOU CAN CHOOSE FROM TWO PLANS ADVANCED OR INTERMEDIATE.

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Weightlifting

WE WILL TEACH YOU HOW TO LIFT. WE CAN MAKE YOU A SPECIAL WEIGHTLIFTING PROGRAM.

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SM system and Yoga

WE WILL IMPROVE YOUR MOBILITY AND POSTURE.

WE CAN SOLVE YOUR BACK PROBLEMS LIKE PROLAPSE OF INTERVERTEBRAL DISCS OR SCOLIOSIS. DON'T BE AFRAID TO WORKING OUT.

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Private lesson and special conditioning plans for teams

DO YOU FEEL YOU NEED PERSONAL ATTENTION, THEN COME AND TRY PRIVATE A LESSON.

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