WORKOUT #03
ADVANCED

4 Sets

3 reps of middle thight Hang Snatch

@60% of your maximum.

3 sets 

4 + 1

Snatch Grip Push Press + Overhead Squat 

@70% of your maximum Snatch

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Snatch Heavy Single

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5 sets

3 reps Back Squat @75% of your maximum.

5 Sets

10 Single Arm Devil Presses

10 2 Dumbell Box Step-Ups

10 Toes 2 Bar