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EN
EN
CS
WORKOUT #03
ADVANCED
4 Sets
3 reps of middle thight Hang Snatch
@60% of your maximum.
3 sets
4 + 1
Snatch Grip Push Press + Overhead Squat
@70% of your maximum Snatch
Snatch Heavy Single
5 sets
3 reps Back Squat @75% of your maximum.
5 Sets
10 Single Arm Devil Presses
10 2 Dumbell Box Step-Ups
10 Toes 2 Bar
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ADVANCED
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