WORKOUT #03
ADVANCED

4 Sets

3 reps of middle thight Hang Snatch

@60% of your maximum.

 

3 sets 

4 + 1

Snatch Grip Push Press + Overhead Squat 

@70% of your maximum Snatch

Snatch Heavy Single

5 sets

3 reps Back Squat @75% of your maximum.

 

5 Sets

10 Single Arm Devil Presses

10 2 Dumbell Box Step-Ups

10 Toes 2 Bar

 
_8501391.jpg

A FREE SAMPLE OF OUR WORKOUT

Take a free sample of our workout and get back to us telling us what you think about it We will be happy to assist you any time.

ADVANCED

INTERMEDIATE

 

CROSSFIT PRAHA

Licensed CrossFit Gym

Malá Štěpánská 1929

120 00 Nové Město

Praha Czechia

Tel: +420721308215

adelka@crossfitpraha.com

  • Facebook
  • Instagram

GET IN TOUCH

Thanks for submitting!