WORKOUT #04
INTERMEDIATE

4 Rounds For Quality

12 Dead Bugs

10 slow Tempo DumBells Squats

8 Pausing Frog Bridges

Back Squat (find Maximum weight for 5 reps)

On The Minute 5 minutes:

20 Wallballs + 2 Burpees

A FREE SAMPLE OF OUR WORKOUT

Take a free sample of our workout and get back to us telling us what you think about it We will be happy to assist you any time.

CROSSFIT PRAHA

Licensed CrossFit Gym

Malá Štěpánská 1929

120 00 Nové Město

Praha Czechia

Tel: +420721308215