WORKOUT #04
INTERMEDIATE

4 Rounds For Quality

12 Dead Bugs

10 slow Tempo DumBells Squats

8 Pausing Frog Bridges

Back Squat (find Maximum weight for 5 reps)

On The Minute 5 minutes:

20 Wallballs + 2 Burpees

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A FREE SAMPLE OF OUR WORKOUT

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CROSSFIT PRAHA

Licensed CrossFit Gym

Malá Štěpánská 1929

120 00 Nové Město

Praha Czechia

Tel: +420721308215

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