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EN
EN
CS
WORKOUT #05
INTERMEDIATE
About
A FREE SAMPLE OF OUR WORKOUT
Take a free sample of our workout and get back to us telling us what you think about it We will be happy to assist you any time.
ADVANCED
INTERMEDIATE
Services
For Quality:
3 minutes Weighted Plank
30 V-ups
30 Rollouts
30 Hanging Leg Lifts
30 Hollow Rocks
For Time:
100 Squats
20 Box Jumps
80 Squats
30 Box Jumps
60 Squats
40 Box Jumps
40 Squats
50 Box Jumps
20 Squats
30 Strict pullups
CROSSFIT PRAHA
Licensed CrossFit Gym
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