WORKOUT #05
INTERMEDIATE

A FREE SAMPLE OF OUR WORKOUT

Take a free sample of our workout and get back to us telling us what you think about it We will be happy to assist you any time.

For Quality:

3 minutes Weighted Plank

30 V-ups

30 Rollouts

30 Hanging Leg Lifts

30 Hollow Rocks

For Time:

100 Squats

20 Box Jumps

80 Squats

30 Box Jumps

60 Squats

40 Box Jumps

40 Squats

50 Box Jumps

20 Squats

30 Strict pullups

CROSSFIT PRAHA

Licensed CrossFit Gym

Malá Štěpánská 1929

120 00 Nové Město

Praha Czechia

Tel: +420721308215