WORKOUT #06
INTERMEDIATE

 
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A FREE SAMPLE OF OUR WORKOUT

Take a free sample of our workout and get back to us telling us what you think about it We will be happy to assist you any time.

ADVANCED

INTERMEDIATE

 

3 Rounds For Quality:


21 Band Pullaparts

21 Dumbells Floor Press
 

Rowing:

20 times 1 minute

(30 seconds maximum speed and 

30 seconds Easy speed)
 

3 Rounds For Quality:

10 kettlebell Cossack Squats

10 kettlebell Waiter Squats

CROSSFIT PRAHA

Licensed CrossFit Gym

Malá Štěpánská 1929

120 00 Nové Město

Praha Czechia

Tel: +420721308215

adelka@crossfitpraha.com

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