Crossfit nutrition díl 1.

Ke crossfitu mě vlastně přivedla Paleo dieta ( http://goo.gl/DE4vvx ). Hledal jsem co jíst a nejíst, abych se cítil dobře, podpořil svoje fitness cíle a samozřejmě vypadal dobře bez trička. V tomhle směru jsem prostě normální ješitnej chlap. Narazil jsem na Paleo dietu a zjistil, že naše tělo se dlouhou dobu vyvíjelo v podmínkách, kdy jsme si potravu buď lovili anebo sbírali. Takže jednoduše Paleo dieta je o tom, že jíme potraviny, které jsou nám přirozené. Tedy to, co lze někde sebrat a ulovit. Zemědělství je něco, co známe přibližně 10 000 let a to je z evolučního hlediska extrémě krátká doba. Proto naše tělo na mnoho zemědělsky vyšlechtěných plodin nereaguje moc dobře. Při vyřazení těchto plodin na alespoň 30 dní pocítí člověk obrovský rozdíl. Skvěle o tom píší Dallas a Melissa Hartwigovi ve své knize Jídlo na prvním místě ( http://www.melvil.cz/kniha-jidlo-na-prvnim-miste/). A nebo moje nejoblíbenější kniha o Paleo dietě je od Marka Sissona Primal Blueprint ( http://bluevision.cz/primal-blueprint/ ).

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Dík Davide

viz1 viz2 viz3 viz4 viz5 viz6-1

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XFP T-SHIRT? NEW? NEW!! NEW!!!

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How Does CrossFit Endurance Help Train Runners?

 

Adapted from the new book Unbreakable Runner by Brian MacKenzie and T.J. Murphy. Learn more at unbreakablerunner.com.

Most long-distance training plans adopt the standard Lydiard-based training model, which has high mileage as its cornerstone—the more miles, the better. There’s no disputing that Lydiard developed a pathway for success, which he described in detail in his book, . But is the high-mileage model the only way to the top? Or the healthiest?

Lydiard argued vehemently that it was, but not everyone agrees. For some, the risk of injury is not worth the benefits that high mileage bestows. For these runners, it makes more sense to make every step count than to take as many steps as possible.

Read more at http://running.competitor.com/2014/11/training/crossfit-endurance-help-train-runners_118566#TFq58LygHfsiwf4W.99

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‘Text neck’ is becoming an ‘epidemic’ and could wreck your spine


(Courtesy of Dr. Ken Hansraj M.D.)

The human head weighs about a dozen pounds. But as the neck bends forward and down, the weight on the cervical spine begins to increase. At a 15-degree angle, this weight is about 27 pounds, at 30 degrees it’s 40 pounds, at 45 degrees it’s 49 pounds, and at 60 degrees it’s 60 pounds.

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Budeš Nám tu moc chybět, Honzíku

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Thanks Alain and Marge :-)

Thanks Zdenek for a great week of Training at CF Praha in July. Finally got my T-Shirt…and socks. Thanks for those too!!!!

Alain and Margareth

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From Jevgenij :

Hello (Ahoj) Z !

I hope you still remember me :) this is Eugen (Jevgenij :D ) from Ukraine. I hope you doing well, and things in gym are going well too. I saw few photos after reconstruction, good job! Wall-painting looks very cool. I also find out a place in Ukraine to train. Due to war in my home-town I had to move to Kharkov, in order to complete my master degree in Computer Science. I attached a few photos of that place :) I miss Prague and gym so much, please say Hi from me to Kuba and Adelka, for Hanz and for Lukas Shteflik also :( not sure if I will be able to come back, cause I guess I will go to Sweden next year.

BUT, still have the main question, I remember your programming, and that thing work pretty well, is it possible to look at it somehow? or it’s top-secret? :) I will understand if it is. Cause there is a good guys here in gym, but they training style kinda weird. If it’s possible I would like to get piece of your workouts. 
Thank you in advance
Have a good day !
cf1

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