Crossfit Praha, Prague's Officially Licensed Crossfit Gym

Mostecké házenkářky mají Vyzývací pohár, ve finálové odvetě dominovaly

12. května 2013 14:00, aktualizováno 15:11

Házenkářky Mostu vyhrály Vyzývací pohár. Po čtyřgólové prohře 20:24 v chorvatském Samoboru uspěly v domácí odvětě 26:17. Severočešky svým triumfem korunovaly vydařenou sezonu. V minulých týdnech opanovaly interligu i českou nejvyšší soutěž.

Zdroj: http://sport.idnes.cz/most-hazena-vyzyvaci-pohar-vitezstvi-dx4-/hazena.aspx?c=A130512_140355_hazena_ten

Neděle / Sunday 1700 @ CrossFit Praha. Pull-ups ( kipping, buterfly, strict, chin-ups… )

All Individual and Team Regional Events have been released. Visit the Regional Event page to view the workouts and read more about it.

8.5. Ráno zavřeno / Morning will be closed, odpoledne / afternoon 14.00 – 21.00

From The Box : ” Dynamic Fluid “

“LIQUID MATH
Your bodyweight (in pounds) x 0.5 = the number of ounces of water you should be drinking per day.
Visit hydracoach.com/calculation to get a more personalized benchmark for proper hydration based on your weight and activity levels.”

” CrossFit workouts are, by nature, tumultuous, never-say-die events that test the mental and physical mettle of even the most experienced athlete. Muscles swell, joints groan and, in the ventilation-minimal construct of the box, both body and brain beg for hydration. We know that water is essential for survival as well as optimum performance, but when it comes to fitness for sport, seconds count, and taking that sip of water could cost you dearly. So under the watchful eye of your instructor and with your personal best within reach, what’s the right move when thirst begins to set in? And how do hydration needs differ for CrossFit athletes? “

více se dočtete zde / read more here