Hi CrossFit Praha
Here is Dawid form Poland
This year we organise first time a competition, 3-days event where we try our best to keep high standards.
LOGinLAB – gonna take a place in small city Krotoszyn in Poland and we wish to invite some foreigners.
Check out the videos and hopefully you will like it and maybe can share it with you athlets.
Monday we started signing up for our competition.
Anybody can start and we provide „all inclusive” standards.
Here you can check the Video:
LOGinLAB – 2nd Day of qualification
Let’s rockin’ the WOD!
If anybody can help as an volounteer that would be great. If anybody would go to compete that awesome smile emoticon
“For today’s edition of Dear Mark, I’m answering two questions. First, a new study out is one of the first (and maybe only) to show that acute sugar consumption can reduce the normal cortisol increase we experience in times of stress. Interesting stuff, eh? Find out whether I think this is a good thing, a potentially useful “hack”, or, given our collective tendency to overthink things and embroil ourselves in stress stews, a recipe for disaster. Next, we’ve all heard that weight loss releases stored toxins and environmental pollutants into our bodies, but is there any science that actually shows this is happening in people losing weight? And if we are releasing toxins by losing body fat, does that mean keeping the weight on is actually healthier? Find out down below…”
Paleofication: Just Because The Label Says Paleo Doesn’t Mean It’s Healthy…
“All Right folks, hang on to your britches. It’s been a while since I’ve gone on an epic rant about a food related topic, but it’s about to go down. I’m not changing my overall philosophy and still believe that there are no EVIL foods, BUT there are a few things that need to be talked about – so brace yourself, this is may hurt.
In our happy little Paleo world we like to ridicule and point out the major flaws of the whole low-fat and fat-free craze that went down in the 90’s and early 2000’s – and there’s definitely merit to our arguments. Fat free cheese, muffins, ice cream, salad dressings, margarines; reduced fat peanut butter; Snackwell’s cookies (although the devil’s food ones were pretty damn tasty…); Lean Cuisine; pretzels and even fat free candies like jelly beans and licorice got the green light while nuts, avocado, olives and most meats were blacklisted. Food manufacturer’s made LOTS of money and America got fatter. While we ate up all these seemingly healthy processed foods we neglected NATURALLY low fat and fat free fare – you know- vegetables, fruit, lean meats… So, basically what we did was trade REAL FOOD for packaged, processed, sugar heavy, unsatisfying junk all because we were being told it was good for us AND we could eat as we wanted and not get fat. BONUS!!! Well, that ended up not working out real great in the end, right? We moved AWAY from real food to stuff that tasted good and that was quick and convenient (because grabbing a bag of frozen veggies and a can of tuna was WAY too much work…).”
Ke crossfitu mě vlastně přivedla Paleo dieta ( http://goo.gl/DE4vvx ). Hledal jsem co jíst a nejíst, abych se cítil dobře, podpořil svoje fitness cíle a samozřejmě vypadal dobře bez trička. V tomhle směru jsem prostě normální ješitnej chlap. Narazil jsem na Paleo dietu a zjistil, že naše tělo se dlouhou dobu vyvíjelo v podmínkách, kdy jsme si potravu buď lovili anebo sbírali. Takže jednoduše Paleo dieta je o tom, že jíme potraviny, které jsou nám přirozené. Tedy to, co lze někde sebrat a ulovit. Zemědělství je něco, co známe přibližně 10 000 let a to je z evolučního hlediska extrémě krátká doba. Proto naše tělo na mnoho zemědělsky vyšlechtěných plodin nereaguje moc dobře. Při vyřazení těchto plodin na alespoň 30 dní pocítí člověk obrovský rozdíl. Skvěle o tom píší Dallas a Melissa Hartwigovi ve své knize Jídlo na prvním místě ( http://www.melvil.cz/kniha-jidlo-na-prvnim-miste/). A nebo moje nejoblíbenější kniha o Paleo dietě je od Marka Sissona Primal Blueprint ( http://bluevision.cz/primal-blueprint/ ).