Since it is January there are a ton of Boxes running their own Paleo Challenges, most are the typical 30 days because that is all you need to truly feel some awesome results. At SnoRidge CrossFit our is called Stop the Slop and includes a benchmark WOD of Jackie and strict trainer and self-imposed focus on correct form while doing any movement. Also since it is January there are a lot of new people at the CrossFit boxes due to everyone’s New Years resolutions. That being the case, I saw a lot of people who are not only new to CrossFit, but that are new to hearing about Paleo and they looked a little nervous. This post is to help alleviate that nervousness with some tips on how to tackle this Paleo Challenge and hopefully make some life changes.
více se dočtete zde / read more here
Posted January 16th, 2011. Add a comment
A new study shows that toxicperfluoroalkyls, which are used in surface protection treatments and coatings to keep grease from leaking through fast food wrappers, are being ingested by people through their food and showing up as contaminants in blood. Continue Reading…
Most people can count calories. Many have a clue about where fat lurks in their diets. However, fewer give carbohydrates much thought, or know why they should.
But a growing number of top nutritional scientists blame excessive carbohydrates — not fat — for America’s ills. They say cutting carbohydrates is the key to reversing obesity, heart disease, Type 2 diabetes and hypertension.
“Fat is not the problem,” says Dr. Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health. “If Americans could eliminate sugary beverages, potatoes, white bread, pasta, white rice and sugary snacks, we would wipe out almost all the problems we have with weight and diabetes and other metabolic diseases.” Continue Reading…
Posted December 28th, 2010. Add a comment
