Malá Štěpánská 9, Praha 2
FORGING MACHINES SINCE 2009
Zdeněk Weig is the first CrossFit certified coach in in the Czech Republic, CFL1 in 2009, opened CrossFit Praha in the fall of the same year. He writes and designs specific CrossFit and Endurance programs as well as General Physical Preparedness Programs for beginners and intermediates.
From 2017 Zdenek is the Strength and Conditioning coach for part of the Czech Republic National Rowing team. He lives and coaches CrossFit in Norway now and he became the main Strength coach for the KFUM Volda Elite Volleyball team.
Strength and conditioning coaching
We cooperate with the Czech National Rowing Team, Tempo Softball Team and KFUM Volda Elite Volleyball, using CrossFit training methodology to improve their sport performance. Strength and conditioning are the base in every Sport. We try to look "outside of the box" and incorporate various movements and not only Sport specific programing.
"CFP program helped me to be 5th at Spartan Race World Championship in the USA and to be ranked number 1 in Europe.¨
Running Coach and Mom
"Zdeněk helped me to push my limits. We placed 4th at the Tokyo Olympics 2020 and I broke the World record on Concept2 rower."
Czech Rowing National Team
"This Gym and these Coaches motivate me to give all I got."
CrossFit Competitor, Masters