first licensed CrossFit in the Czech republic
located in the city center of Prague
NO EGO, NO PRESSURE - JUST TRAINING FOR BETTER HEALTH.
NEW TO CROSSFIT ?
JOIN OUR CROSSFIT BASICS COURSE
6 Classes in a small group of 4 – Personal attention, real results
Course price: 1990 CZK
We’ll teach you the moves, build your confidence, and show you that CrossFit is truly for everyone. Get healthier, stronger, and happier, together!
OUR CORE VALUES
COMMUNITY
We lift each other up, cheer for PR's and celebrate all victories, big one or small one,
in the gym or outside.
LIFTING WELL
We prioritize technique over loading. We're committed to your journey of lifting well, every step, lift and rep.
PROCESS
We trust in the process not just results. We encourage to build habits to succeed in the long term and to remember to celebrate progress without comparing oneself to others.
BE YOU
We create a space where individuals feel encouraged to be their true selves and can express their feelings, thoughts and identity openly and honestly.
A GYM WHERE EVERYONE BELONGS
PROGRAMS
All our classes are led in both Czech and English, ensuring everyone feels welcome and supported.
CROSSFIT CLASS
A 60-minute class starting with a group and specific warm-up. Balanced of strength, gymnastic, conditioning, and skill work, scaled for both beginners and advanced. Class is finished with stretching to support recovery and mobility.
Max. class size: 9 participants to ensure you receive personal attention and an individual approach.
CROSSFIT BASICS
Across 6 classes, you’ll learn proper technique and develop the skills to join our regular CrossFit classes safely and effectively. Each session focuses on mastering fundamental movements such as squats, presses, lifts, and bodyweight exercises.
Max. class size: 4 participants
PERSONAL TRAINING
1:1 coaching tailored to your goals, fitness level, and schedule. Program designed specifically for you, whether your focus is improving, endurance, strength, mobility, loosing weight or injury prevention. Workouts are fun, engaging, and challenging, ensuring you stay motivated while making measurable progress safely and effectively.
SPORTS TEAM
TRAINING
We work with rugby players, basketball teams, softball athletes, and rowers. The classes are designed to help athletes improve performance, prevent injuries, and develop sport-specific strength, speed, endurance, and agility.
Address
Malá Štěpánská 1929
Nové Město
120 00 Praha 2
Hours
Monday - Friday
6:30 - 9:00, 16:00 - 20-00
Saturday
9:30 - 11:00
