FORGING MACHINES SINCE 2009
gym workout flow & options
schedule
monday - friday:
morning 6:30-9:00
afternoon 16:00-20:00
saturday:
morning 9:00-11:00
we don't have classes like in other gyms. everybody can come anytime. coach is all the time here and guides the training. we picked a simple way from the beginning.
flexible time for workouts gives you more space to improve your weaknesses.
no rush here. friendly atmosphere. visitors are welcome.
Layout of the gym
Gym is located on the ground floor of an apartment building. At the entrance, it is necessary to ring the doorbell and wait for the entrance (the entrance is well marked). Then you move one floor below. The way to the gym door is easy to find, as it is lined with weightlifting barbells and other CrossFit props.
The gym also includes a smaller outdoor courtyard, which is partly roofed. Especially in summer it is very popular. The total area of the gym occupies 400 m2 (including the backyard).
CrossFit
A new workout will be waiting for you every day, you can choose from two plans advanced or intermediate, which can be scaled according to your ability.
Plan has usualy 3 parts (strenght, metcon, accessory exercises) stretching at the end.
Training takes 60min - 90min
Weightlifting
We will teach you how to lift. We will make you a special weightlifting plan.
SM system and Yoga
We will improve your mobility and posture.
We can solve your back problems like prolapse of intervertebral discs or scoliosis. Don't be afraid to working out.
Private lesson and special conditioning plans for teams
Do you feel you need personal attention, then come and try private a lesson.
Strength and conditioning coaching
Strength and conditioning is the basis of most sports, but also of everyday life. Crossfit Prague is open to various collaborations. We can prepare training plans for your work team, as well as your team. We have long-term cooperation with the national rowing team, the Czech women's national rugby team and the Tempo softball team.
our members reviews
"CFP program helped me to be 5th at Spartan Race World Championship in the USA and to be ranked number 1 in Europe.¨
TEREZA KLIMEŠOVÁ
Running Coach and Mom
"CrossFit Praha helped me to push my limits. We placed 4th at the Tokyo Olympics 2020 and I broke the World record on Concept2 rower."
MIROSLAV VRAŠTIL
Czech Rowing National Team
"This Gym and these Coaches motivate me to give all I got."
JOSEF TICHÝ
CrossFit Competitor, Masters
CROSSFIT PRAHA
1. Licensed CrossFit Gym in Czechia
Malá Štěpánská 1929
120 00 Nové Město
Praha 2, Czech Republic
Tel: +420721308215
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How to find us
Our gym is in the center of Prague in a dead-end street. You can reach us by car or walk along Štěpánská street and on foot from Karlovo square. There is metro line B nearby and many trams go to us (22,10,16,14,6,18..)